Tiba Tempeh Bolognese

Serves

4

Cooking time

30-35 minutes

Ingredients

  • 1 small white onion, peeled and quartered
  • 1 medium-sized carrot, chopped into chunks
  • 1 celery stick, chopped into chunks
  • Tiba Tempeh Traditional Block 200g
  • 1 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 can chopped tomatoes or Italian passata
  • 2 tbsp tomato paste
  • 1 tbsp dried basil
  • 1/2 tbsp of yeast extract (e.g.: Marmite)
  • 1 tsp miso paste (optional)
  • Spaghetti or pasta of your choice

Method

  1. Add the onion, carrot and celery to a food processor and blitz until finely chopped.
  2. Chop the tempeh block very finely until you reach a mince kind of consistency.
  3. Heat the oil in a large pan over a medium heat, add the blitzed up veggies and cook for about 6-8 minutes until starting to soften. Add the garlic and cook for another minute, stirring to prevent from burning.
  4. Add the tempeh to the pan and cook for 4-5 minutes.
  5. Add the chopped tomatoes, tomato paste, salt, herbs and yeast extract to the pan. Stir well and bring it to a boil, then cover and simmer for 20-25 minutes on a very gentle heat. If the sauce becomes too thick add a splash of water.
  6. Serve over the pasta of your choice, with cracked black pepper and a sprinkle of chilli flakes if desired.

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