Tiba Tempeh Speedy Stir-Fry

This is your new go-to stir-fry — quick, tasty, and endlessly adaptable. Tiba Tempeh packs it with protein, while your favourite veg and noodles or rice pull it all together. Use a shop-bought sauce or whip up our simple homemade version. Dinner done in 15 minutes!

 

Serves

2

Cooking time

15 mins

Ingredients

Main Ingredients

  • Tiba Tempeh Smoky or Original Block 200g
  • Your choice of stir-fry veggies (e.g. peppers, broccoli, baby corn, carrots)
  • 2 portions of noodles or rice
  • Ready-made stir-fry sauce (e.g. hoisin, teriyaki, or sweet soy), or make your own quick version:
    • 3 tbsp soy sauce
    • 1 tbsp maple syrup or brown sugar
    • 1 tbsp rice vinegar or lime juice
    • 1 tsp sesame oil
    • 1–2 tsp cornflour (cornstarch) mixed with 2 tbsp water
    • 1 garlic clove, finely minced (or 1/2 tsp garlic paste)
    • 1 tsp grated fresh ginger (or 1/2 tsp ground ginger)

To Finish (optional):

  • Toasted cashews
  • Sesame seeds
  • Spring onions, sliced

Method

  1. Chop the tempeh into bite-sized pieces.
  2. Heat 1 tbsp of oil in a wok or large frying pan over medium-high heat.
  3. Fry the tempeh for 5–7 minutes until golden and crispy.
  4. Add the veggies and cook for another 5 minutes, stirring often.
  5. Pour in the sauce and stir to coat everything well.
  6. Serve hot over noodles or rice.
  7. Finish with toasted cashews, sesame seeds and spring onions.

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Tiba Tempeh Soy & Ginger Stir Fry

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