Tempeh vs Meat vs Meat Mocks DEBUNKED:
Why Tempeh Takes the Crown for Health & Protein
As more people adopt a plant-based diet or look to reduce their meat consumption, the market has seen an explosion of meat alternatives. Among these alternatives, tempeh is a versatile and nutritious option that rival’s meat and meat mocks.
In this blog, our nutritionist Alicia will delve into the nutritional benefits of tempeh and compare it to traditional meat and meat mocks. We will also uncover why tempeh emerges as a clear winner, both in terms of protein content and overall health benefits.
What exactly is tempeh?
Tempeh is a plant-based protein source made from fermented soybeans. Its origins can be traced back to Indonesia, where it has been a dietary staple for centuries. Today, tempeh has gained global popularity due to its rich nutritional profile and versatility.
So, how does tempeh compare to meat & meat mocks?
Tempeh is a Protein Powerhouse: One of the most important considerations when comparing tempeh to meat and meat mocks is protein content. Tempeh has an impressive protein content, making it a great alternative for those seeking a protein-rich diet. With a huge 20gof protein per 100 grams, tempeh offers a protein content comparable to many meat products. This makes it an excellent choice for athletes, fitness enthusiasts, and individuals looking to fulfill their daily protein quota.
Tempeh is Nutrient-Packed: Unlike meat mocks, which are often full of processed ingredients, tempeh offers a wholesome and natural alternative. It contains a wide range of essential nutrients such as fibre, vitamins, and minerals. Tempeh is also a good source of prebiotics, which support gut health and aid digestion. In contrast, meat mocks are highly processed and often contain high levels of salt, fillers, and preservatives to mimic the taste & texture of meat, making it hard to digest and absorb.
Tempeh is Heart-Healthy: Tempeh is low in saturated fat & cholesterol but is rich in unsaturated fatty acids such as omega 3. These healthy fats have been linked to a reduced risk of cardiovascular disease, making tempeh a heart-friendly alternative to both meat & meat mocks.
Tempeh is Fermented: The fermentation process used to produce tempeh offers additional health benefits. During fermentation, soybeans are broken down, enhancing their nutrient availability and digestibility. This process also produces enzymes that aid in the absorption of essential minerals like iron and zinc. Fermentation also reduces the levels of anti-nutrients found in soybeans, making tempeh easier to digest compared to other soy-based products and meat mocks. Happy days!
Tempeh is Environmentally Sustainable: Another important consideration when comparing tempeh to meat and meat mocks is its impact on the environment. Meat production is a resource-intensive industry, contributing to deforestation, greenhouse gas emissions, and water pollution. Tempeh, on the other hand, requires fewer resources to produce, generates fewer greenhouse gas emissions, and contributes to land conservation. By choosing tempeh over meat or meat mocks, it can help make a positive impact on the planet.
So, who’s the winner?
In the debate between tempeh, meat, and meat mocks, tempeh emerges as a clear winner in terms of nutrition & environmental benefits. Its high protein content and fantastic nutritional composition make it a great choice for a healthier & more sustainable lifestyle.
So, whether you are a seasoned vegetarian, a flexitarian, or simply looking to diversify your protein sources, give tempeh a try!